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Happy Friday! Let’s Surge!

I’ve been running a lot again lately. I’m getting ready for another marathon in October, and I’m really going after it this time.  I love to run in the mornings…see the sunrise while the world still sleeps…it’s my personal time with the universe…my zen.  Sometimes when I run, I like to listen to some uplifting progressive trance that just surges me around the neighborhood. Makes me smile…so today on this wonderful Friday, let’s break free and flow.

Happy Friday!

-fw