I’ve been running a lot again lately. I’m getting ready for another marathon in October, and I’m really going after it this time. I love to run in the mornings…see the sunrise while the world still sleeps…it’s my personal time with the universe…my zen. Sometimes when I run, I like to listen to some uplifting progressive trance that just surges me around the neighborhood. Makes me smile…so today on this wonderful Friday, let’s break free and flow.